I go to Pinterest and hit the board with inspirational words. When you see words like this...
I write. Oh I write my heart out. In a private journal or in an anonymous account online. I pour my thoughts and heart out unfiltered. And I let it be. I come back to it after a few days just to reread what I have written and it would all sound very, very silly. It provides me the channel when I need to vent and it also helps me to reflect and think afterwards.
I listen to music. I have to. I listen to catchy tunes to sad tunes and to zen tunes. I listen to them all until I feel better. For this, I recommend Spotify with endless range of musics and songs.
Sometimes when I need the time out and alone, I go and sit at my favourite cafes and doodle/draw/sketch on my Midori Traveler's Notebook while having my favourite cup of coffee. Then I spend another hour reading.
I find myself being able to block my thoughts out when I sketch and it seems like an awesome idea even though I can't really draw actually.
I used to and now sometimes I still do worry about what people say or what people think but then time and time again I will tell myself, really, I cannot be responsible for how people think or feel all the time or I would go mad.